户外运动 7 年 ，地图展示的是 2024 年的轨迹
| Type | KM | Pace | Time | Date | |
|---|---|---|---|---|---|
| 备赛天马 | Run | 5.13 | 6'44" | 34min | 10-16 |
| 秋风瑟瑟跑 | Run | 6.87 | 6'57" | 47min | 10-15 |
| Morning Walk | Hike | 2.04 | 8'04" | 16min | 10-12 |
| Evening Run | Run | 7.37 | 7'03" | 52min | 10-11 |
| 5.05*2 | Run | 5.06 | 7'39" | 38min | 10-10 |
| 5.05*1 | Run | 5.06 | 6'45" | 34min | 10-10 |
| 不冷不热 下雨也得吃饭 | Run | 5.36 | 5'38" | 30min | 10-09 |
| 芳草冰淇淋备天马 | Run | 10.08 | 6'24" | 64min | 10-07 |
| Morning Run | Run | 1.70 | 6'10" | 10min | 10-07 |
| 海河蓝丝带骑行 | Ride | 21.24 | 4'40" | 99min | 10-04 |
| 新赛道 10 月好 | Run | 7.51 | 6'49" | 51min | 10-01 |
| 又是抱佛脚的 9 月 | Run | 1.73 | 6'39" | 11min | 09-30 |
| 75 周年庆 | Run | 3.33 | 6'02" | 20min | 09-30 |
| 3KM 越野登山走 | Hike | 3.30 | 13'16" | 43min | 09-28 |
| 日出东方红胜火 | Run | 5.67 | 6'50" | 38min | 09-25 |
| 厚积薄发 | Run | 7.90 | 6'54" | 54min | 09-24 |
| 方正牌冰淇淋月饼 | Run | 10.26 | 6'16" | 64min | 09-17 |
| 延迟退休跑 | Run | 5.14 | 6'26" | 33min | 09-14 |
| 饭后走一走 | Hike | 2.62 | 10'20" | 27min | 09-13 |
| 撒欢跑方圈 | Run | 5.53 | 6'05" | 33min | 09-12 |
| Morning Run | Run | 5.06 | 7'07" | 36min | 09-11 |
| 赛后恢复跑 | Run | 5.34 | 7'02" | 37min | 09-10 |
| 赵苑公园村跑恢复 | Hike | 3.24 | 12'48" | 41min | 09-08 |
| 邯郸村跑 | Run | 21.63 | 6'44" | 145min | 09-08 |
| Evening Run | Run | 5.01 | 7'59" | 40min | 09-05 |
| 大意了有点近 | Run | 4.33 | 7'08" | 30min | 09-05 |
| Happy day | Run | 4.33 | 7'18" | 31min | 09-04 |
| 无题有氧清凉跑 | Run | 5.00 | 7'15" | 36min | 09-03 |
| 9 月好 | Hike | 1.72 | 11'48" | 20min | 09-02 |
| 开学冰淇淋 | Run | 9.02 | 7'41" | 69min | 09-01 |
| 邯郸村跑拉练 | Run | 10.12 | 6'40" | 67min | 08-29 |
| 农药训练法 | Run | 5.12 | 6'57" | 35min | 08-28 |
| 无论如何冰淇淋 | Hike | 3.94 | 10'39" | 41min | 08-25 |
| 没捞着冰淇淋🍦 | Run | 6.03 | 7'41" | 46min | 08-25 |
| 邯郸村跑打前站 | Run | 5.33 | 6'34" | 35min | 08-22 |
| 登翠屏山 | Run | 5.57 | 8'27" | 47min | 08-17 |
| 毛毛雨壮丽跑 | Run | 5.14 | 7'09" | 36min | 08-16 |
| Morning Run | Run | 5.24 | 7'11" | 37min | 08-15 |
| 露水打湿了鞋-邢台 | Hike | 1.06 | 14'07" | 14min | 08-14 |
| 无题壮丽 5 公里 | Run | 5.01 | 6'36" | 33min | 08-13 |
| 秋天的第一块冰淇淋 | Run | 7.90 | 6'53" | 54min | 08-12 |
| 秋天的味道 | Run | 9.06 | 7'10" | 65min | 08-11 |
| 纯雨中跑 | Run | 5.07 | 6'26" | 32min | 08-09 |
| 晚上 1 公里 | Run | 1.01 | 9'07" | 9min | 08-08 |
| 秋天就是不一样 | Run | 5.07 | 6'34" | 33min | 08-08 |
| 立秋雨中跑 | Run | 6.78 | 6'46" | 45min | 08-07 |
| 刀光剑影 | Run | 5.00 | 7'03" | 35min | 08-06 |
| 赏一青二蜻三荷花 | Hike | 1.34 | 12'27" | 16min | 08-03 |
| 三伏天冰淇淋🍦 | Run | 4.57 | 7'57" | 36min | 08-03 |
| 拉伸轻松跑 | Run | 5.14 | 7'33" | 38min | 08-02 |
| Night Run | Run | 5.23 | 7'21" | 38min | 08-01 |
| 休息 | Hike | 0.53 | 10'13" | 5min | 08-01 |
| 7 月抱佛脚 | Run | 5.13 | 6'15" | 32min | 07-31 |
| 雨后懒洋洋 | Run | 3.04 | 6'29" | 19min | 07-31 |
| 走大象 | Hike | 4.33 | 10'13" | 44min | 07-28 |
| 眼镜带哈气的跑 | Run | 5.18 | 6'19" | 32min | 07-26 |
| 无题壮丽五公里 | Run | 5.07 | 7'03" | 35min | 07-24 |
| 本不想跑的5公里 | Run | 5.02 | 6'50" | 34min | 07-23 |
| 大暑水上冰淇淋 | Run | 10.08 | 6'42" | 67min | 07-22 |
| 滚烫火辣热 | Run | 5.13 | 7'03" | 36min | 07-19 |
| 今天休息 | Hike | 0.32 | 4'03" | 1min | 07-18 |
| 伏天闷热跑 | Run | 5.01 | 7'04" | 35min | 07-17 |
| 初伏第一场雨后跑 | Run | 3.57 | 6'21" | 22min | 07-16 |
| 14.63 大象冰淇淋 | Run | 14.63 | 7'34" | 110min | 07-14 |
| 千童公园雨中 5KM | Run | 5.13 | 6'32" | 33min | 07-13 |
| 走大运河 | Hike | 2.03 | 11'22" | 23min | 07-12 |
| 西柏坡山路跑 | Run | 6.01 | 9'14" | 55min | 07-11 |
| 初到五台山 | Run | 7.45 | 19'46" | 147min | 07-10 |
| 草原天路自驾游 | RoadTrip | 62.96 | 1'34" | 99min | 07-09 |
| 草原天路山路跑 | Run | 2.17 | 9'43" | 21min | 07-09 |
| 初登玻璃台明长城 | Run | 3.57 | 22'04" | 78min | 07-08 |
| 平谷越野赛 15KM | Run | 14.63 | 22'53" | 334min | 07-07 |
| 雨后闷热跑 | Run | 5.02 | 6'55" | 34min | 07-04 |
| 雨后凉爽跑 | Run | 7.03 | 6'30" | 45min | 07-02 |
| Morning Run | Run | 4.06 | 7'38" | 31min | 06-30 |
| 饭后散步走 | Hike | 5.13 | 12'20" | 63min | 06-27 |
| Morning Run | Run | 5.06 | 7'09" | 36min | 06-27 |
| Morning Run | Run | 6.56 | 6'18" | 41min | 06-26 |
| 碰见两只狗🐶 | Run | 5.18 | 7'06" | 36min | 06-25 |
| 水上冰淇淋678 | Run | 6.79 | 7'02" | 47min | 06-24 |
| 稳扎稳打 | Run | 13.15 | 6'50" | 89min | 06-23 |
| 清凉一夏621 | Run | 6.21 | 6'18" | 39min | 06-21 |
| 晚间跑步 | Run | 4.01 | 9'48" | 39min | 06-20 |
| 傍晚跑步 | Run | 3.01 | 7'59" | 24min | 06-19 |
| 壮丽消食走 | Hike | 5.01 | 9'21" | 46min | 06-18 |
| 壮丽 400 间歇 | Run | 5.02 | 6'25" | 32min | 06-18 |
| Morning Run | Run | 12.57 | 7'10" | 90min | 06-15 |
| Morning Run | Run | 6.20 | 7'04" | 43min | 06-14 |
| Morning Run | Run | 2.50 | 7'18" | 18min | 06-13 |
| Morning Run | Run | 5.10 | 6'12" | 31min | 06-12 |
| Morning Run | Run | 6.13 | 6'48" | 41min | 06-07 |
| Morning Run | Run | 5.05 | 7'12" | 36min | 06-05 |
| Morning Run | Run | 5.06 | 7'25" | 37min | 06-04 |
| Morning Run | Run | 9.29 | 7'42" | 71min | 06-02 |
| 初来乍到 | Run | 5.33 | 6'50" | 36min | 05-31 |
| Morning Run | Run | 5.00 | 7'45" | 38min | 05-30 |
| Morning Run | Run | 3.96 | 7'55" | 31min | 05-29 |
| Morning Run | Run | 5.12 | 7'21" | 37min | 05-28 |
| Morning Run | Run | 5.03 | 7'18" | 36min | 05-24 |
| Morning Run | Run | 5.23 | 7'23" | 38min | 05-23 |
| Run | 2.36 | 8'54" | 21min | 05-22 | |
| Morning Run | Run | 5.22 | 7'40" | 40min | 05-21 |
| 小满即安 | Run | 5.20 | 7'14" | 37min | 05-20 |
| Morning Run | Run | 6.12 | 6'34" | 40min | 05-16 |
| Morning Run | Run | 5.01 | 7'07" | 35min | 05-15 |
| Morning Run | Run | 5.02 | 5'53" | 29min | 05-14 |
| Morning Run | Run | 12.55 | 7'49" | 98min | 05-12 |
| Morning Run | Run | 5.97 | 9'40" | 57min | 05-09 |
| 夏日冰纯 | Run | 5.79 | 7'33" | 43min | 05-08 |
| 夏日冰淇淋🍦 | Run | 5.68 | 7'22" | 41min | 05-07 |
| Morning Run | Run | 6.14 | 6'44" | 41min | 05-05 |
| Run | 3.01 | 8'25" | 25min | 05-04 | |
| Run | 6.08 | 6'21" | 38min | 05-03 | |
| Ride | 9.33 | 13'48" | 128min | 05-02 | |
| Morning Run | Run | 8.87 | 7'07" | 63min | 05-01 |
| Run | 3.78 | 8'04" | 30min | 04-30 | |
| Run | 2.39 | 8'40" | 20min | 04-29 | |
| Run | 3.85 | 8'48" | 33min | 04-28 | |
| Morning Run | Run | 11.60 | 7'55" | 91min | 04-27 |
| Morning Walk | Run | 5.56 | 8'05" | 44min | 04-26 |
| Run | 4.56 | 10'21" | 47min | 04-25 | |
| Morning Walk | Hike | 8.51 | 7'23" | 62min | 04-24 |
| Morning Walk | Hike | 3.69 | 10'23" | 38min | 04-22 |
| 2024 保定半马 | Run | 20.95 | 6'52" | 144min | 04-21 |
| 白洋淀鹭岛晨跑 | Run | 5.06 | 7'27" | 37min | 04-20 |
| Evening Run | Run | 5.27 | 8'15" | 43min | 04-17 |
| Run | 5.57 | 8'09" | 45min | 04-17 | |
| Run | 9.55 | 7'45" | 74min | 04-16 | |
| Morning Run | Run | 5.87 | 8'13" | 48min | 04-15 |
| Morning Run | Run | 20.86 | 6'54" | 144min | 04-14 |
| Morning Run | Run | 5.03 | 6'18" | 31min | 04-13 |
| Run | 12.15 | 6'58" | 84min | 04-11 | |
| Morning Run | Run | 10.51 | 6'57" | 73min | 04-07 |
| Run | 10.11 | 7'12" | 72min | 04-02 | |
| Evening Run | Run | 10.00 | 7'04" | 41min | 03-31 |
| Morning Run | Run | 8.01 | 7'04" | 53min | 03-29 |
| 水上冰醇 | Run | 4.56 | 7'45" | 29min | 03-25 |
| 团泊湖 10 英里 | Run | 16.10 | 6'47" | 109min | 03-24 |
| Water ice cream | Run | 6.40 | 6'58" | 37min | 03-22 |
| Morning Run | Run | 6.40 | 7'11" | 46min | 03-21 |
| 水上冰淇淋 | Run | 6.51 | 6'45" | 38min | 03-20 |
| Run | 6.11 | 7'30" | 45min | 03-19 | |
| Evening Run | Run | 13.03 | 7'45" | 100min | 03-16 |
| Run | 3.51 | 11'44" | 41min | 03-14 | |
| Ride | 10.06 | 8'03" | 81min | 03-13 | |
| Run | 5.06 | 8'26" | 42min | 03-12 | |
| Run | 10.27 | 6'59" | 71min | 03-11 | |
| Run | 10.57 | 6'23" | 67min | 03-09 | |
| Run | 6.31 | 7'53" | 49min | 03-08 | |
| Run | 3.01 | 7'56" | 23min | 03-06 | |
| Run | 5.15 | 8'10" | 42min | 03-05 | |
| Run | 7.57 | 7'10" | 54min | 03-04 | |
| Run | 5.73 | 6'47" | 38min | 03-03 | |
| Run | 3.67 | 8'00" | 29min | 03-02 | |
| Hike | 5.40 | 11'08" | 60min | 03-01 | |
| Run | 2.56 | 12'02" | 30min | 02-29 | |
| Run | 5.13 | 7'38" | 39min | 02-28 | |
| Run | 5.01 | 7'34" | 37min | 02-27 | |
| Run | 5.67 | 7'22" | 41min | 02-26 | |
| Run | 3.66 | 10'29" | 38min | 02-25 | |
| 午后跑步 | Run | 20.14 | 6'52" | 138min | 02-06 |
| 飞龙初探 | Run | 20.24 | 7'04" | 143min | 02-04 |
| Run | 7.93 | 11'35" | 91min | 02-03 | |
| Run | 5.79 | 6'35" | 38min | 02-01 | |
| Run | 5.67 | 6'40" | 37min | 01-31 | |
| Run | 5.22 | 7'15" | 37min | 01-27 | |
| Run | 3.67 | 6'47" | 24min | 01-26 | |
| Ride | 4.58 | 5'08" | 23min | 01-19 | |
| Run | 3.55 | 7'01" | 24min | 01-17 | |
| Run | 5.03 | 6'32" | 32min | 01-16 | |
| Run | 5.52 | 6'38" | 36min | 01-15 | |
| Hike | 1.45 | 10'02" | 14min | 01-13 | |
| Run | 5.31 | 6'42" | 35min | 01-12 | |
| Run | 5.36 | 8'06" | 43min | 01-11 | |
| 晨间跑步 | Run | 7.93 | 6'22" | 31min | 01-10 |
| Run | 5.67 | 6'59" | 39min | 01-09 | |
| Run | 4.95 | 10'08" | 50min | 01-08 | |
| 海河跑 | Run | 10.51 | 6'42" | 70min | 01-07 |
| Run | 13.01 | 7'10" | 93min | 01-06 | |
| Run | 6.30 | 6'52" | 43min | 01-05 | |
| Hike | 3.99 | 18'29" | 73min | 01-04 | |
| Run | 5.14 | 6'37" | 34min | 01-03 | |
| Run | 5.21 | 7'22" | 38min | 01-02 | |
| 晨间跑步 | Run | 14.70 | 6'28" | 95min | 01-01 |